12" Sub – B.L.T. | 640 | 30g | 18g |
12" Sub – Big Philly Cheesesteak | 1000 | 76g | 34g |
12" Sub – Black Forest Ham | 580 | 36g | 9g |
12" Sub – Chicken & Bacon Ranch Melt w/ Cheese | 1140 | 70g | 56g |
12" Sub – Cold Cut Combo | 740 | 36g | 26g |
12" Sub – Italian B.M.T. | 820 | 40g | 32g |
12" Sub – Meatball Marinara | 960 | 42g | 36g |
12" Sub – Oven Roasted Chicken Breast | 640 | 46g | 10g |
12" Sub – Roast Beef | 640 | 48g | 10g |
12" Sub – Spicy Italian | 960 | 40g | 48g |
12" Sub – Steak & Cheese | 760 | 52g | 20g |
12" Sub – Subway Club | 620 | 46g | 9g |
12" Sub – Subway Club w/ Avocado | 780 | 48g | 24g |
12" Sub – Subway Melt | 740 | 46g | 22g |
12" Sub – Sweet Onion Chicken Teriyaki | 760 | 52g | 9g |
12" Sub – Tuna | 940 | 40g | 48g |
12" Sub – Turkey Breast | 560 | 36g | 7g |
12" Sub – Turkey Breast & Black Forest Ham | 560 | 36g | 8g |
12" Sub – Turkey Breast w/ Avocado & Spinach | 700 | 38g | 20g |
12" Sub – Veggie Delite | 460 | 16g | 5g |
6 inch Applewood Pulled Pork | 420 | 23g | 9g |
6 inch B.L.T. | 380 | 20g | 13g |
6 inch Bacon, Egg & Cheese | 450 | 25g | 18g |
6 inch Bacon, Egg & Cheese Flatbread | 460 | 25g | 21g |
6 inch Bacon, Egg White & Cheese | 410 | 26g | 13g |
6 inch Bacon, Egg White & Cheese Flatbread | 430 | 26g | 15g |
6 inch BBQ Rib Melt | 550 | 24g | 29g |
6 inch Big Cheesy | 390 | 18g | 17g |
6 inch Black Forest Ham | 290 | 18g | 4.5g |
6 inch Black Forest Ham, Egg & Cheese | 400 | 24g | 14g |
6 inch Black Forest Ham, Egg & Cheese Flatbread | 410 | 23g | 16g |
6 inch Black Forest Ham, Egg White & Cheese | 360 | 25g | 9g |
6 inch Black Forest Ham, Egg White & Cheese Flatbread | 370 | 25g | 11g |
6 inch Breakfast B.M.T | 500 | 29g | 23g |
6 inch Breakfast B.M.T Flatbread | 520 | 28g | 25g |
6 inch Breakfast B.M.T Flatbread with Egg White | 480 | 30g | 20g |
6 inch Breakfast B.M.T with Egg White | 470 | 30g | 17g |
6 inch Buffalo Chicken Rotisserie-Style | 460 | 29g | 17g |
6 inch Buffalo Chicken with Chicken Strips | 420 | 25g | 16g |
6 inch Caesar Chicken Melt with Chicken Strips | 490 | 29g | 22g |
6 inch Chicken & Bacon Ranch Melt | 610 | 38g | 30g |
6 inch Chicken Caesar Melt Rotisserie Style | 520 | 34g | 24g |
6 inch Chicken Parmesan | 480 | 24g | 16g |
6 inch Chicken Pizziola Melt | 460 | 32g | 15g |
6 inch Chicken Salad | 370 | 19g | 10g |
6 inch Chicken Strips | 310 | 25g | 4g |
6 inch Cold Cut Combo | 360 | 17g | 12g |
6 inch Corned Beef Reuben | 490 | 39g | 15g |
6 inch Crunchy Chicken Enchilada | 580 | 26g | 26g |
6 inch Cubano | 460 | 32g | 14g |
6 inch Egg & Cheese | 370 | 19g | 13g |
6 inch Egg & Cheese Flatbread | 380 | 19g | 15g |
6 inch Egg Salad | 480 | 17g | 26g |
6 inch Egg White & Cheese | 330 | 20g | 8g |
6 inch Egg White & Cheese Flatbread | 340 | 20g | 10g |
6 inch Falafel | 580 | 18g | 24g |
6 inch Italian B.M.T. | 410 | 20g | 16g |
6 inch Italian Hero | 550 | 26g | 29g |
6 inch Italian Hero Supreme | 570 | 29g | 27g |
6 inch Malibu Garden Vegan Patty | 380 | 13g | 10g |
6 inch Meatball Marinara | 480 | 21g | 18g |
6 inch Mediterranean Chicken | 490 | 30g | 20g |
6 inch Mediterranean Steak | 520 | 29g | 22g |
6 inch Mega Melt | 590 | 35g | 29g |
6 inch Mega Melt Flatbread | 600 | 34g | 31g |
6 inch Mega Melt Flatbread with Egg White | 560 | 36g | 26g |
6 inch Mega Melt with Egg White | 550 | 36g | 24g |
6 inch Orchard Chicken Salad | 370 | 20g | 8g |
6 inch Oven Roasted Chicken | 320 | 23g | 5g |
6 inch Pastrami | 420 | 20g | 17g |
6 inch Pastrami Melt, Big Hot | 580 | 29g | 28g |
6 inch Pepperoni | 390 | 16g | 17g |
6 inch Pizza Sub Melt | 490 | 20g | 24g |
6 inch Roast Beef | 320 | 25g | 5g |
6 inch Rotisserie-Style Chicken | 350 | 29g | 6g |
6 inch Sausage, Egg & Cheese | 510 | 29g | 24g |
6 inch Sausage, Egg & Cheese Flatbread | 520 | 29g | 26g |
6 inch Sausage, Egg White & Cheese | 470 | 30g | 18g |
6 inch Sausage, Egg White & Cheese Flatbread | 480 | 30g | 21g |
6 inch Sea Salt & Pepper Fish | 600 | 21g | 19g |
6 inch Spicy Italian | 480 | 20g | 24g |
6 inch Steak & Cheese | 380 | 26g | 10g |
6 inch Steak, Egg & Cheese | 440 | 28g | 15g |
6 inch Steak, Egg & Cheese Flatbread | 450 | 28g | 18g |
6 inch Steak, Egg White & Cheese | 400 | 29g | 10g |
6 inch Steak, Egg White & Cheese Flatbread | 410 | 29g | 12g |
6 inch Subway Club | 310 | 23g | 4.5g |
6 inch Subway Melt | 410 | 26g | 13g |
6 inch Subway Seafood SensationTM | 420 | 13g | 19g |
6 inch Sunrise Subway Melt | 510 | 34g | 20g |
6 inch Sunrise Subway Melt Flatbread | 530 | 34g | 22g |
6 inch Sunrise Subway Melt Flatbread with Egg White | 490 | 35g | 17g |
6 inch Sunrise Subway Melt with Egg White | 470 | 36g | 15g |
6 inch Sweet Onion Chicken Teriyaki | 370 | 25g | 4g |
6 inch Tuna | 480 | 20g | 25g |
6 inch Turkey & Bacon | 360 | 23g | 9g |
6 inch Turkey & Bacon Avocado | 420 | 24g | 14g |
6 inch Turkey & Bacon Guacamole | 440 | 24g | 15g |
6 inch Turkey Breast | 280 | 18g | 3.5g |
6 inch Turkey Breast & Black Forest Ham | 280 | 18g | 4g |
6 inch Turkey Italiano Melt | 480 | 22g | 23g |
6 inch Veggie Delite | 230 | 8g | 2.5g |
6 inch Veggie Patty | 390 | 21g | 10g |
6" B.L.T. | 320 | 15g | 9g |
6" Bacon, Egg & Cheese | 410 | 23g | 16g |
6" Bacon, Egg & Cheese Flatbread | 480 | 25g | 21g |
6" Bacon, Egg & Cheese Omelet Sandwich | 450 | 25g | 18g |
6" Bacon, Egg White & Cheese | 370 | 23g | 11g |
6" Bacon, Egg White & Cheese Flatbread | 430 | 26g | 15g |
6" Bacon, Egg White & Cheese Omelet Sandwich | 410 | 26g | 13g |
6" Barbecue Rib Patty | 430 | 19g | 18g |
6" Big Philly Cheesesteak | 500 | 38g | 17g |
6" Black Forest Ham | 290 | 18g | 4.5g |
6" Black Forest Ham, Egg & Cheese Flatbread | 410 | 23g | 16g |
6" Black Forest Ham, Egg & Cheese Omelet Sandwich | 400 | 24g | 14g |
6" Black Forest Ham, Egg White & Cheese Flatbread | 370 | 25g | 11g |
6" Black Forest Ham, Egg White & Cheese Omelet Sandwich | 360 | 25g | 9g |
6" Breakfast B.M.T. Flatbread | 520 | 28g | 25g |
6" Breakfast B.M.T. Omelet Sandwich | 500 | 29g | 23g |
6" Breakfast B.M.T.® Melt | 460 | 29g | 17g |
6" Breakfast B.M.T.® Melt with Regular Egg | 500 | 29g | 22g |
6" Breakfast BMT Egg White Omelet Sandwich | 470 | 30g | 17g |
6" Breakfast Flatbread – Egg White w/ Cheese & Avocado | 390 | 20g | 15g |
6" Breakfast Sandwich – Bacon, Egg & Cheese w/ Avocado | 480 | 23g | 23g |
6" Breakfast Sandwich – Black Forest Ham, Egg & Cheese w/ Spinach | 390 | 24g | 13g |
6" Breakfast Sandwich – Double Bacon, Egg White & Cheese | 420 | 25g | 15g |
6" Breakfast Sandwich – Egg & Cheese | 420 | 22g | 18g |
6" Breakfast Sandwich – Egg White & Cheese | 320 | 19g | 8g |
6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese | 150 | 12g | 3.5g |
6" Breakfast Sandwich – Ham, Egg White, & Cheese | 350 | 24g | 9g |
6" Breakfast Sandwich – Steak, Egg & Cheese | 490 | 31g | 20g |
6" Breakfast Sandwich – Steak, Egg White & Cheese | 390 | 27g | 10g |
6" Breakfast Sandwich – Western, Egg & Cheese | 460 | 27g | 19g |
6" Breakfast Sandwich – Western, Egg White & Cheese | 360 | 23g | 9g |
6" Buffalo Chicken with Regular Ranch Dressing | 420 | 25g | 16g |
6" Chicken & Bacon Ranch Melt | 570 | 35g | 28g |
6" Chicken Pizziola Melt | 460 | 32g | 16g |
6" Cold Cut Combo | 360 | 17g | 12g |
6" Egg & Cheese Flatbread | 380 | 19g | 15g |
6" Egg & Cheese Omelet Sandwich | 370 | 19g | 13g |
6" Egg & Cheese with Ham | 390 | 24g | 13g |
6" Egg & Cheese with Regular Egg | 360 | 19g | 12g |
6" Egg White & Cheese | 320 | 19g | 8g |
6" Egg White & Cheese Flatbread | 340 | 20g | 10g |
6" Egg White & Cheese Omelet Sandwich | 330 | 20g | 8g |
6" Egg White & Cheese with Ham | 350 | 24g | 9g |
6" Egg White Omelet Mega Melt Flatbread | 560 | 36g | 26g |
6" Flatbread – B.L.T. | 330 | 14g | 11g |
6" Flatbread – Big Philly Cheesesteak | 510 | 37g | 19g |
6" Flatbread – Black Forest Ham | 300 | 17g | 7g |
6" Flatbread – Buffalo Chicken | 430 | 24g | 17g |
6" Flatbread – Chicken & Bacon Ranch Melt w/ Cheese | 580 | 34g | 30g |
6" Flatbread – Cold Cut Combo | 380 | 17g | 15g |
6" Flatbread – Italian B.M.T. | 420 | 19g | 18g |
6" Flatbread – Oven Roasted Chicken Breast | 330 | 22g | 7g |
6" Flatbread – Roast Beef | 330 | 23g | 7g |
6" Flatbread – Spicy Italian | 490 | 19g | 26g |
6" Flatbread – Steak & Cheese | 390 | 25g | 12g |
6" Flatbread – Subway Club | 320 | 22g | 7g |
6" Flatbread – Subway Melt | 380 | 22g | 13g |
6" Flatbread – Sweet Onion Chicken Teriyaki | 390 | 25g | 7g |
6" Flatbread – Tuna | 480 | 19g | 26g |
6" Flatbread – Turkey Breast | 290 | 17g | 6g |
6" Flatbread – Turkey Breast & Black Forest Ham | 290 | 17g | 6g |
6" Flatbread – Turkey Breast w/ Avocado & Spinach | 360 | 18g | 12g |
6" Flatbread – Veggie Delite | 240 | 7g | 5g |
6" Italian B.M.T.® | 410 | 20g | 16g |
6" Meatball Marinara | 480 | 21g | 18g |
6" Mega Melt | 510 | 32g | 22g |
6" Mega Melt Egg White Omelet Sandwich | 550 | 36g | 24g |
6" Mega Melt Omelet Sandwich | 590 | 35g | 29g |
6" Mega Melt with Regular Egg | 550 | 32g | 27g |
6" Multigrain Flatbread | 220 | 8g | 5g |
6" Omelet Mega Melt Flatbread | 600 | 34g | 31g |
6" Oven Roasted Chicken | 320 | 23g | 5g |
6" Pastrami Melt, Big Hot | 580 | 27g | 31g |
6" Roast Beef | 320 | 24g | 5g |
6" Sausage, Egg & Cheese Omelet Flatbread | 520 | 29g | 26g |
6" Sausage, Egg & Cheese Omelet Sandwich | 510 | 29g | 24g |
6" Sausage, Egg & Cheese with Regular Egg | 500 | 29g | 23g |
6" Sausage, Egg White & Cheese | 460 | 29g | 19g |
6" Sausage, Egg White & Cheese Omelet Sandwich | 470 | 30g | 18g |
6" Sausage, Egg White Omelet & Cheese Flatbread | 480 | 30g | 21g |
6" Spicy Italian | 480 | 20g | 24g |
6" Steak & Cheese | 380 | 26g | 10g |
6" Steak, Egg & Cheese Omelet Flatbread | 450 | 28g | 18g |
6" Steak, Egg & Cheese Omelet Sandwich | 440 | 28g | 15g |
6" Steak, Egg & Cheese with Regular Egg | 430 | 28g | 15g |
6" Steak, Egg White & Cheese | 390 | 28g | 10g |
6" Steak, Egg White & Cheese Omelet Flatbread | 410 | 29g | 12g |
6" Sub – B.L.T. | 380 | 20g | 13g |
6" Sub – B.L.T. w/ Avocado | 390 | 16g | 16g |
6" Sub – Barbecue Chicken | 310 | 15g | 5g |
6" Sub – Barbecue Rib Patty | 430 | 19g | 18g |
6" Sub – BBQ Pulled Pork | 420 | 23g | 9g |
6" Sub – BBQ Rib | 490 | 20g | 25g |
6" Sub – Big Cheesy | 390 | 18g | 17g |
6" Sub – Big Hot Pastrami Melt | 580 | 29g | 28g |
6" Sub – Big Philly Cheesesteak | 500 | 38g | 17g |
6" Sub – Black Forest Ham | 290 | 18g | 4.5g |
6" Sub – Buffalo Chicken | 420 | 25g | 16g |
6" Sub – Caesar Chicken Melt | 490 | 29g | 22g |
6" Sub – Carved Turkey | 330 | 25g | 5g |
6" Sub – Chicken & Bacon Ranch Melt | 590 | 37g | 29g |
6" Sub – Chicken Fingers | 400 | 19g | 11g |
6" Sub – Chicken Parmesan | 480 | 24g | 16g |
6" Sub – Chicken Pizziola Melt | 460 | 32g | 15g |
6" Sub – Chicken Salad | 370 | 19g | 10g |
6" Sub – Chipotle Chicken & Cheese | 450 | 27g | 18g |
6" Sub – Chipotle Steak & Cheese w/ Avocado | 560 | 28g | 28g |
6" Sub – Cold Cut Combo | 340 | 17g | 10g |
6" Sub – Corned Beef Reuben | 490 | 39g | 15g |
6" Sub – Crunchy Chicken Enchilada | 580 | 26g | 25g |
6" Sub – Cubano | 460 | 32g | 14g |
6" Sub – Egg Salad | 480 | 17g | 26g |
6" Sub – Falafel | 580 | 18g | 24g |
6" Sub – Italian B.M.T. | 390 | 19g | 10g |
6" Sub – Italian Hero | 550 | 26g | 29g |
6" Sub – Jalapeno Tuna | 470 | 20g | 24g |
6" Sub – Malibu Garden Veggie Patty | 380 | 13g | 10g |
6" Sub – Meatball Marinara | 480 | 21g | 18g |
6" Sub – Meatball Pepperoni Melt | 600 | 27g | 29g |
6" Sub – Mediterranean Chicken | 490 | 30g | 20g |
6" Sub – Mediterranean Steak | 520 | 29g | 22g |
6" Sub – Oven Roasted Chicken | 320 | 23g | 5g |
6" Sub – Oven Roasted Chicken w/ Spinach | 320 | 23g | 5g |
6" Sub – Pastrami | 420 | 20g | 17g |
6" Sub – Pit-Smoked Brisket | 510 | 24g | 28g |
6" Sub – Pizza Sub Melt | 490 | 20g | 24g |
6" Sub – Roast Beef | 320 | 25g | 5g |
6" Sub – Rotisserie-Style Chicken | 350 | 29g | 6g |
6" Sub – Seafood Sensation | 420 | 13g | 19g |
6" Sub – Smokehouse Chicken | 380 | 32g | 6g |
6" Sub – Spicy Italian | 480 | 20g | 24g |
6" Sub – Steak & Cheese | 380 | 26g | 10g |
6" Sub – Subway Club | 310 | 23g | 4.5g |
6" Sub – Subway Club w/ Avocado | 390 | 24g | 12g |
6" Sub – Subway Melt | 410 | 26g | 13g |
6" Sub – Sweet Onion Chicken Teriyaki | 370 | 25g | 4g |
6" Sub – Tuna | 470 | 20g | 25g |
6" Sub – Turkey & Bacon | 360 | 23g | 9g |
6" Sub – Turkey & Bacon Avocado | 420 | 24g | 14g |
6" Sub – Turkey & Bacon Guacamole | 440 | 24g | 15g |
6" Sub – Turkey Breast | 280 | 18g | 3.5g |
6" Sub – Turkey Breast & Black Forest Ham | 280 | 18g | 4g |
6" Sub – Turkey Breast w/ Avocado & Spinach | 350 | 19g | 10g |
6" Sub – Turkey Italiano Melt | 480 | 22g | 23g |
6" Sub – Ultimate Veggie w/ Avocado | 330 | 10g | 10g |
6" Sub – Veggie Delite | 230 | 8g | 2.5g |
6" Sub – Veggie Patty | 390 | 23g | 7g |
6" Subway Club® | 310 | 23g | 4.5g |
6" Subway Melt® | 370 | 23g | 11g |
6" Subway Seafood SensationTM | 410 | 13g | 19g |
6" Sunrise Subway Melt | 430 | 32g | 13g |
6" Sunrise Subway Melt Egg White Omelet Sandwich | 470 | 36g | 15g |
6" Sunrise Subway Melt Omelet Sandwich | 510 | 34g | 20g |
6" Sunrise Subway Melt w/ Egg Flatbread | 530 | 34g | 22g |
6" Sunrise Subway Melt w/ Egg White Flatbread | 490 | 35g | 17g |
6" Sunrise Subway Melt with Regular Egg | 470 | 32g | 17g |
6" Sweet Onion Chicken Teriyaki | 370 | 26g | 4.5g |
6" Tuna | 480 | 20g | 25g |
6" Turkey & Bacon Avocado | 390 | 22g | 13g |
6" Turkey Breast | 280 | 18g | 3.5g |
6" Turkey Breast & Black Forest Ham | 280 | 18g | 4g |
6" Veggie Delite® | 230 | 8g | 2.5g |
6" Veggie Patty | 390 | 23g | 7g |
6" White Flatbread | 220 | 7g | 4.5g |
9-Grain Honey Oat | 230 | 8g | 3g |
9-Grain Honey Oat Bread | 230 | 8g | 2.5g |
9-Grain Wheat | 210 | 8g | 2g |
9-Grain Wheat Bread | 210 | 8g | 2g |
American Cheese | 40 | 2g | 3.5g |
American Cheese, Processed | 40 | 2g | 3.5g |
Angus Steak Patty | 180 | 13g | 14g |
Apple Cinnamon Pecan Muffin | 480 | 6g | 25g |
Apple Pie | 250 | 10g |
Apple Slices | 35 |
Artisan Flatbread | 230 | 7g | 4.5g |
Avocado | 60 | 1g | 5g |
B.L.T. - Chopped Salad | 150 | 10g | 8g |
B.L.T. on Flatbread | 320 | 15g | 12g |
Bacon | 80 | 6g | 5g |
Bacon Pizza | 840 | 37g | 31g |
Bagel | 290 | 11g | 1.5g |
Bagel Bread | 290 | 11g | 1.5g |
Banana Bread Muffin | 460 | 6g | 25g |
Banana Peppers |
Barbecue Sauce | 35 |
BBQ Pulled Pork | 200 | 15g | 6g |
BBQ Rib Patty | 260 | 12g | 22g |
Beef Chili w/ Beans | 360 | 21g | 22g |
Beef Chili with Beans Soup | 360 | 21g | 22g |
Biscuits | 210 | 4g | 10g |
Black Bean Soup | 210 | 12g | 1g |
Black Forest Ham on Tomato Basil Wrap | 430 | 27g | 12g |
Black Forest Ham Salad | 110 | 12g | 3g |
Black Forest Ham Wrap | 430 | 27g | 12g |
Blueberry Crumb Muffin | 410 | 5g | 17g |
Breakfast Sausage | 140 | 10g | 11g |
Broccoli Cheddar Soup | 170 | 5g | 9g |
Brownie | 370 | 5g | 17g |
Brownie, Gluten Free | 350 | 3g | 16g |
Buffalo Chicken Strips | 90 | 16g | 2g |
Buffalo Sauce | 5 |
Caprese Ciabatta | 600 | 24g | 22g |
Caramel Apple Cookie | 210 | 2g | 6g |
Carrots | 5 |
Carved Turkey | 110 | 17g | 3g |
Cheddar Cheese | 60 | 4g | 4.5g |
Cheese Flatizza | 400 | 21g | 16g |
Cheese Pizza | 720 | 28g | 23g |
Chicken & Bacon Ranch Melt on Tomato Basil Wrap | 850 | 60g | 42g |
Chicken & Bacon Ranch Melt Salad | 540 | 32g | 40g |
Chicken & Bacon Ranch Wrap | 440 | 41g | 27g |
Chicken Breast Wrap | 410 | 25g | 10g |
Chicken Enchilada | 120 | 12g | 4g |
Chicken Salad | 140 | 11g | 8g |
Chicken Strips | 80 | 16g | 1.5g |
Chicken Tortilla Soup | 110 | 6g | 4.5g |
Chili Con Carne | 280 | 17g | 8g |
Chipotle Chicken Corn Chowder | 130 | 5g | 2.5g |
Chipotle Southwest Dressing | 190 | 1g | 20g |
Chipotle Southwest Sauce | 100 | 10g |
Chipotle Southwest Steak & Cheese Wrap | 760 | 43g | 37g |
Chipotle Southwest Steak on Tomato Basil Wrap | 760 | 43g | 37g |
Chocolate Chip Cookie | 210 | 2g | 10g |
Chocolate Chip w/ Rainbow Gems | 210 | 2g | 10g |
Chocolate Chip with M&Ms Cookie | 210 | 2g | 10g |
Chocolate Chunk Cookie | 210 | 2g | 10g |
Chocolate Chunk Muffin | 510 | 5g | 27g |
Cinnamon Rolls | 610 | 9g | 27g |
Cold Cut Combo Meats | 130 | 9g | 10g |
Cold Cut Combo on Tomato Basil Wrap | 570 | 27g | 27g |
Cold Cut Combo Salad | 180 | 12g | 10g |
Cold Cut Combo Wrap | 570 | 27g | 27g |
Corned Beef | 150 | 26g | 3g |
Cream of Broccoli Soup | 140 | 6g | 5g |
Creamy Chicken & Dumpling Soup | 150 | 8g | 4.5g |
Creamy Chicken & Dumplings Soup | 150 | 8g | 4.5g |
Creamy Chicken & Wild Rice | 190 | 7g | 11g |
Creamy Chicken & Wild Rice Soup | 190 | 7g | 11g |
Creamy Italian | 80 | 7g |
Creamy Italian Sauce | 80 | 7g |
Creamy Sriracha | 40 | 3.5g |
Croissant | 260 | 5g | 11g |
Cucumbers | 3 |
Dark Chocolate Cherry Cookie | 200 | 2g | 8g |
Deli Style Roll | 170 | 6g | 2.5g |
Double Chocolate Chip Cookie | 210 | 2g | 9g |
Double Chocolate Cookie | 210 | 2g | 9g |
Egg Patty | 120 | 9g | 7g |
Egg Salad | 250 | 8g | 23g |
Egg White Patty | 80 | 11g | 2g |
English Muffin | 120 | 4g | 1g |
Falafel | 200 | 9g | 6g |
Feta Cheese | 35 | 2g | 2g |
Fire Roasted Tomato Sauce | 80 | 8g |
Fish Filet | 190 | 11g | 8g |
Footlong Applewood Pulled Pork | 840 | 46g | 18g |
Footlong B.L.T. | 760 | 40g | 26g |
Footlong Bacon, Egg & Cheese | 900 | 50g | 36g |
Footlong Bacon, Egg & Cheese Flatbread | 920 | 50g | 42g |
Footlong Bacon, Egg White & Cheese | 820 | 52g | 26g |
Footlong Bacon, Egg White & Cheese Flatbread | 860 | 52g | 30g |
Footlong BBQ Rib Melt | 1100 | 48g | 58g |
Footlong Big Cheesy | 780 | 36g | 34g |
Footlong Black Forest Ham | 580 | 36g | 9g |
Footlong Black Forest Ham, Egg & Cheese | 800 | 48g | 28g |
Footlong Black Forest Ham, Egg & Cheese Flatbread | 820 | 46g | 32g |
Footlong Black Forest Ham, Egg White & Cheese | 720 | 50g | 18g |
Footlong Black Forest Ham, Egg White & Cheese Flatbread | 740 | 50g | 22g |
Footlong Breakfast B.M.T | 1000 | 58g | 46g |
Footlong Breakfast B.M.T Flatbread | 1040 | 56g | 50g |
Footlong Breakfast B.M.T Flatbread with Egg White | 960 | 60g | 40g |
Footlong Breakfast B.M.T with Egg White | 940 | 60g | 34g |
Footlong Buffalo Chicken Rotisserie-Style | 920 | 58g | 34g |
Footlong Buffalo Chicken with Chicken Strips | 840 | 50g | 32g |
Footlong Caesar Chicken Melt with Chicken Strips | 980 | 58g | 44g |
Footlong Chicken & Bacon Ranch Melt | 1220 | 76g | 60g |
Footlong Chicken Caesar Melt Rotisserie Style | 1040 | 68g | 48g |
Footlong Chicken Parmesan | 960 | 48g | 32g |
Footlong Chicken Pizziola Melt | 920 | 64g | 30g |
Footlong Chicken Salad | 740 | 38g | 20g |
Footlong Chicken Strips | 620 | 50g | 8g |
Footlong Cold Cut Combo | 720 | 34g | 24g |
Footlong Corned Beef Reuben | 980 | 78g | 30g |
Footlong Crunchy Chicken Enchilada | 1160 | 52g | 52g |
Footlong Cubano | 920 | 64g | 28g |
Footlong Egg & Cheese | 740 | 38g | 26g |
Footlong Egg & Cheese Flatbread | 760 | 38g | 30g |
Footlong Egg Salad | 960 | 34g | 52g |
Footlong Egg White & Cheese | 660 | 40g | 16g |
Footlong Egg White & Cheese Flatbread | 680 | 40g | 20g |
Footlong Egg White Sunrise Subway Melt | 940 | 72g | 30g |
Footlong Egg White Sunrise Subway Melt Flatbread | 980 | 70g | 34g |
Footlong Falafel | 1160 | 36g | 48g |
Footlong Italian B.M.T. | 820 | 40g | 32g |
Footlong Italian Hero | 1100 | 52g | 58g |
Footlong Italian Hero Supreme | 1140 | 58g | 54g |
Footlong Malibu Garden Vegan Patty | 760 | 26g | 20g |
Footlong Meatball Marinara | 960 | 42g | 36g |
Footlong Mediterranean Chicken | 980 | 60g | 40g |
Footlong Mediterranean Steak | 1040 | 58g | 44g |
Footlong Mega Melt | 1180 | 70g | 58g |
Footlong Mega Melt Flatbread | 1200 | 68g | 62g |
Footlong Mega Melt Flatbread with Egg White | 1120 | 72g | 52g |
Footlong Mega Melt with Egg White | 1100 | 72g | 48g |
Footlong Orchard Chicken Salad | 740 | 40g | 16g |
Footlong Oven Roasted Chicken | 640 | 46g | 10g |
Footlong Pastrami | 840 | 40g | 34g |
Footlong Pastrami Melt, Big Hot | 1160 | 58g | 56g |
Footlong Pepperoni | 780 | 32g | 34g |
Footlong Pizza Sub Melt | 980 | 40g | 48g |
Footlong Roast Beef | 640 | 50g | 10g |
Footlong Rotisserie-Style Chicken | 700 | 58g | 12g |
Footlong Sausage, Egg & Cheese | 1020 | 58g | 48g |
Footlong Sausage, Egg & Cheese Flatbread | 1040 | 58g | 52g |
Footlong Sausage, Egg White & Cheese | 940 | 60g | 36g |
Footlong Sausage, Egg White & Cheese Flatbread | 960 | 60g | 42g |
Footlong Sea Salt & Pepper Fish | 1200 | 42g | 38g |
Footlong Spicy Italian | 960 | 40g | 48g |
Footlong Steak & Cheese | 760 | 52g | 20g |
Footlong Steak, Egg & Cheese | 880 | 56g | 30g |
Footlong Steak, Egg & Cheese Flatbread | 900 | 56g | 36g |
Footlong Steak, Egg White & Cheese | 800 | 58g | 20g |
Footlong Steak, Egg White & Cheese Flatbread | 820 | 58g | 24g |
Footlong Subway Club | 620 | 46g | 9g |
Footlong Subway Melt | 820 | 52g | 26g |
Footlong Subway Seafood SensationTM | 840 | 26g | 38g |
Footlong Sunrise Subway Melt | 1020 | 68g | 40g |
Footlong Sunrise Subway Melt Flatbread | 1060 | 68g | 44g |
Footlong Sunrise Subway Melt Flatbread with Egg White | 980 | 70g | 34g |
Footlong Sunrise Subway Melt with Egg White | 940 | 72g | 30g |
Footlong Sweet Onion Chicken Teriyaki | 740 | 50g | 8g |
Footlong Tuna | 960 | 40g | 50g |
Footlong Turkey & Bacon | 720 | 46g | 18g |
Footlong Turkey & Bacon Avocado | 840 | 48g | 28g |
Footlong Turkey & Bacon Guacamole | 880 | 48g | 30g |
Footlong Turkey Breast | 560 | 36g | 7g |
Footlong Turkey Breast & Black Forest Ham | 560 | 36g | 8g |
Footlong Turkey Italiano Melt | 960 | 44g | 46g |
Footlong Veggie Delite | 460 | 16g | 5g |
Footlong Veggie Patty | 780 | 42g | 20g |
French Onion Soup | 150 | 5g | 6g |
Giardiniera | 80 | 9g |
Glardiniera Sauce | 80 | 9g |
Gluten-Free Bread | 340 | 6g | 12g |
Golden Broccoli & Cheese Soup | 180 | 5g | 11g |
Golden Italian | 80 | 8g |
Golden Italian Sauce | 80 | 9g |
Gorgonzola Sauce | 100 | 1g | 11g |
Green Chiles |
Green Peppers | 3 |
Grilled Chicken Breast & Baby Spinach Salad | 130 | 20g | 2.5g |
Guacamole | 70 | 1g | 6g |
Habanero Wrap | 300 | 9g | 8g |
Ham | 60 | 9g | 2g |
Ham & Jack Slider | 150 | 8g | 4.5g |
Ham Wrap | 390 | 18g | 10g |
Harvest Bread | 230 | 10g | 3g |
Hash Browns | 220 | 2g | 10g |
Hawaiian Sweet Bread | 220 | 8g | 2.5g |
Hearty Italian Bread | 210 | 7g | 2.5g |
Homestyle Chicken Noodle Soup | 110 | 8g | 3g |
Honey Mustard Dressing | 80 | 1g | 1g |
Honey Mustard Sauce | 30 |
Honey Oat Bread | 260 | 9g | 3g |
Hot Pepper Relish |
Italian B.M.T. Meat | 180 | 11g | 14g |
Italian B.M.T. Meats | 180 | 11g | 14g |
Italian B.M.T. on Tomato Basil Wrap | 670 | 32g | 36g |
Italian B.M.T. Salad | 230 | 14g | 15g |
Italian B.M.T. Wrap | 670 | 32g | 36g |
Italian BMT | 230 | 14g | 15g |
Italian Ciabatta w/ New Fresh Mozzarella | 690 | 28g | 36g |
Italian Dressing – Fat Free | 35 | 1g |
Italian Herbs & Cheese Bread | 240 | 9g | 5g |
Italian Hero Meats | 230 | 14g | 18g |
Italian Spice Slider | 230 | 8g | 14g |
Italian White Bread | 200 | 7g | 2.5g |
Jalapeno Cheese Bread | 240 | 9g | 5g |
Jalapeno Cheese/Cheddar Bread | 240 | 9g | 5g |
Jalapeno Peppers |
Ketchup | 20 |
Kids Black Forest Ham | 180 | 10g | 2.5g |
Kids Roast Beef | 200 | 14g | 3g |
Kids Turkey Breast | 180 | 10g | 2g |
Kids Veggie Delite | 150 | 6g | 1.5g |
Kids' Sandwich – Black Forest Ham | 180 | 10g | 2.5g |
Kids' Sandwich – Roast Beef | 200 | 14g | 3g |
Kids' Sandwich – Turkey Breast | 180 | 10g | 2g |
Kids' Sandwich – Veggie Delite | 150 | 6g | 1.5g |
Lettuce | 3 |
Light Mayonnaise | 50 | 5g |
Little Cheesesteak Slider | 180 | 7g | 7g |
Little Turkey Slider | 200 | 8g | 10g |
Loaded Baked Potato Soup w/ Bacon | 210 | 5g | 13g |
Loaded Baked Potato with Bacon Soup | 210 | 5g | 13g |
M&M Cookie | 210 | 2g | 10g |
Mayonnaise | 110 | 12g |
Meatball Marinara on Tomato Basil Wrap | 820 | 34g | 40g |
Meatball Marinara Salad | 310 | 15g | 17g |
Meatball Marinara Wrap | 820 | 34g | 40g |
Meatball Pizza | 860 | 37g | 33g |
Meatballs | 260 | 13g | 16g |
Mini Italian Bread | 130 | 5g | 2g |
Mini Wheat Bread | 140 | 5g | 2g |
Monterey Cheddar Bread | 240 | 10g | 6g |
Monterey Cheddar Cheese, Shredded | 50 | 3g | 4.5g |
Mozzarella Cheese, Shredded | 40 | 3g | 3g |
Mushrooms | 5 |
Mustard | 5 |
Oatmeal Raisin Cookie | 200 | 3g | 8g |
Oil | 45 | 5g |
Oil & Vinegar Dressing | 190 | 21g |
Olives |
Onions | 3 |
Orchard Chicken Salad | 140 | 12g | 5g |
Oven Roasted Chicken Breast on Spinach Wrap | 500 | 38g | 13g |
Oven Roasted Chicken Salad | 150 | 17g | 3.5g |
Oven Roasted Chicken Wrap | 500 | 39g | 13g |
Parmesan Cheese | 5 | 1g | 0.5g |
Parmesan Oregano Bread | 210 | 7g | 2.5g |
Pastrami | 150 | 9g | 11g |
Peanut Butter Cookie | 220 | 4g | 12g |
Pepperjack Cheese | 50 | 3g | 4g |
Pepperoni | 80 | 4g | 7g |
Pepperoni Flatizza | 500 | 26g | 26g |
Pepperoni Pizza | 840 | 35g | 33g |
Pickles |
Pico de Gallo | 15 |
Provolone Cheese | 50 | 4g | 4g |
Ranch Dressing | 110 | 11g |
Ranch Salad Dressing | 220 | 23g |
Raspberry Cheesecake Cookie | 200 | 2g | 9g |
Raspberry Lemonade Cookie | 230 | 2g | 11g |
Red Wine Vinaigrette – Fat Free | 30 |
Regular Egg Patty | 120 | 9g | 7g |
Roast Beef | 90 | 16g | 2.5g |
Roast Beef Meat | 90 | 16g | 2.5g |
Roast Beef on Spinach Wrap | 500 | 42g | 13g |
Roast Beef Salad | 140 | 19g | 3.5g |
Roast Beef Wrap | 400 | 19g | 10g |
Roasted Chicken Patty | 90 | 15g | 2.5g |
Roasted Garlic Bread | 230 | 8g | 2.5g |
Rosemary & Sea Salt Bread | 220 | 7g | 2.5g |
Rotisserie-Style Chicken | 120 | 21g | 3.5g |
Rotisserie-Style Chicken Caesar on Spinach Wrap | 730 | 55g | 34g |
Rotisserie-Style Chicken on Spinach Wrap | 550 | 51g | 15g |
Rotisserie-Style Chicken Salad | 170 | 23g | 4.5g |
Rotisserie-Style Chicken Wrap | 550 | 51g | 15g |
Rye Bread | 190 | 8g | 2.5g |
Sauerkraut | 10 |
Sausage Pizza | 860 | 35g | 35g |
Sausage, Breakfast | 140 | 10g | 11g |
Savory Caesar | 130 | 1g | 14g |
Savory Caesar Sauce | 130 | 1g | 14g |
Savory Rotisserie-Style Chicken Caesar Wrap | 730 | 55g | 34g |
Seafood Sensation | 190 | 4g | 17g |
Sesame-Ginger Glazed Chicken Wrap | 1390 | 93g | 61g |
Shredded Monterey Cheese | 50 | 3g | 4.5g |
Signature Horseradish Sauce | 110 | 11g |
Smoky Hickory Sauce | 50 | 3g |
Sourdough Bread | 190 | 9g | 1.5g |
Southern Style Chicken & Dumpling Soup | 170 | 8g | 5g |
Southwest Chicken Club | 580 | 29g | 29g |
Southwestern Spicy Bread | 190 | 8g | 2g |
Spicy Chicken Tortilla Soup | 110 | 6g | 4.5g |
Spicy Italian Flatizza | 500 | 26g | 25g |
Spicy Italian on Tomato Wrap | 820 | 32g | 52g |
Spicy Italian Pizza | 500 | 26g | 26g |
Spicy Italian Salad | 310 | 14g | 23g |
Spicy Italian Wrap | 820 | 32g | 52g |
Spinach |
Spinach Wrap | 300 | 8g | 8g |
Steak | 110 | 15g | 4g |
Steak & Cheese on Tomato Basil Wrap | 570 | 41g | 19g |
Steak & Cheese Salad | 210 | 20g | 8g |
Steak & Cheese Wrap | 570 | 41g | 19g |
Steak Club | 490 | 21g | 26g |
Subway Club Meat | 90 | 15g | 2.5g |
Subway Club Meats | 90 | 15g | 2.5g |
Subway Club on Spinach Wrap | 490 | 39g | 13g |
Subway Club Salad | 140 | 18g | 3g |
Subway Club Wrap | 430 | 24g | 11g |
Subway Vinaigrette | 40 | 4g |
Subway Vinaigrette Dressing | 110 | 11g |
Sugar Cookie | 230 | 2g | 12g |
Sweet & Smoky Steak & Guac Wrap | 690 | 41g | 30g |
Sweet Chili Sauce | 30 |
Sweet Onion Chicken Teriyaki on Tomato Basil Wrap | 550 | 42g | 12g |
Sweet Onion Chicken Teriyaki Salad | 230 | 19g | 3g |
Sweet Onion Chicken Teriyaki Wrap | 480 | 26g | 10g |
Sweet Onion Dressing | 80 |
Sweet Onion Sauce | 40 |
Sweet Onion Sauce – Fat Free | 40 |
Sweet Peppers | 15 |
Sweet Potato Curry | 70 | 7g |
Swiss Cheese | 50 | 4g | 4.5g |
Teriyaki Glazed Chicken Strips | 100 | 16g | 2g |
Thousand Island Dressing | 80 | 7g |
Tomato Basil Soup | 130 | 4g | 6g |
Tomato Basil Wrap | 300 | 8g | 8g |
Tomato Garden Vegetable w/ Rotini Soup | 90 | 3g |
Tomato Slices | 5 |
Tomatoes | 5 |
Triple Berry Muffin | 400 | 7g | 17g |
Tuna | 250 | 12g | 23g |
Tuna on Tomato Basil Wrap | 820 | 33g | 54g |
Tuna Salad | 310 | 15g | 24g |
Tuna Wrap | 440 | 27g | 32g |
Turkey & Bacon Melt Wrap | 380 | 31g | 24g |
Turkey Breast | 50 | 9g | 1g |
Turkey Breast & Ham Salad | 110 | 12g | 2.5g |
Turkey Breast & Ham Wrap | 400 | 20g | 10g |
Turkey Breast on Spinach Wrap | 430 | 28g | 10g |
Turkey Breast Salad | 110 | 12g | 2g |
Turkey Breast Wrap | 380 | 18g | 9g |
Turkey, Bacon & Guacamole on Tomato Basil Wrap | 810 | 43g | 42g |
Turkey, Bacon & Guacamole Wrap | 810 | 43g | 42g |
Tzatziki Sauce | 110 | 12g |
Veggie Delite on Spinach Wrap | 330 | 10g | 8g |
Veggie Delite Salad | 60 | 3g | 1g |
Veggie Delite Wrap | 330 | 9g | 8g |
Veggie Flatizza | 410 | 22g | 17g |
Veggie Patty | 160 | 13g | 8g |
Veggie Pizza | 410 | 22g | 17g |
Vinegar |
White Chip Macadamia Nut Cookie | 220 | 2g | 11g |
Wrap | 300 | 7g | 8g |
Yellow & Deli Brown Mustard | 5 |