Subway M&M Cookie

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
5g
Carbs
32g
Protein
2g
DI*
DI*
15%
DI*
25%
DI*
11%
DI*
4%

There are 210 calories in a 1 cookie serving of Subway M&M Cookie. Calorie breakdown: 39.8% fat, 56.6% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Subway M&M Cookie ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Nutrition Facts

1 cookie = 45 g
Serving size
1 cookie (45 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 100mg
4%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.