Subway Kids' Sandwich – Roast Beef

Nutrition Summary

Energy
200 cal
Fat
3g
Sat. fat
1g
Carbs
30g
Protein
14g
DI*
DI*
5%
DI*
5%
DI*
10%
DI*
28%

There are 200 calories in a 1 sandwich serving of Subway Kids' Sandwich – Roast Beef. Calorie breakdown: 13.3% fat, 59.1% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Subway Kids' Sandwich – Roast Beef ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 146 g
Serving size
1 sandwich (146 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 390mg
16%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.