Subway Kids Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 sandwich serving of Subway Kids Black Forest Ham. Calorie breakdown: 12.3% fat, 65.8% carbs, 21.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Subway Kids Black Forest Ham ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- 6 inch Italian Hero
- Footlong Black Forest Ham, Egg White & Cheese
- 12" Sub – Turkey Breast
Recipe for Subway's Kids Black Forest Ham
Currently there is no recipe available for Subway Kids Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
1 sandwich = 136 g
Serving size
1 sandwich
(136 g)
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0.1mg
6%
Vitamin C 9mg
15%
Calcium 60mg
6%
Iron 1.8mg
10%