Subway Italian BMT
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 salad serving of Subway Italian BMT. Calorie breakdown: 55.6% fat, 21.4% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Subway Italian BMT ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Footlong Egg & Cheese
Recipe for Subway's Italian BMT
Currently there is no recipe available for Subway Italian BMT, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Atomic Apple Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
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Nutrition Facts
1 salad = 351 g
Serving size
1 salad
(351 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,060mg
44%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 14g
28%
Vitamin A 0.5mg
50%
Vitamin C 19.8mg
33%
Calcium 50mg
5%
Iron 1.8mg
10%