Subway Honey Oat Bread

Nutrition Summary

Energy
260 cal
Fat
3g
Sat. fat
0.5g
Carbs
48g
Protein
9g
DI*
DI*
5%
DI*
3%
DI*
16%
DI*
18%

There are 260 calories in a 6 inches serving of Subway Honey Oat Bread. Calorie breakdown: 10.6% fat, 75.3% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Subway Honey Oat Bread ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Honey Oat Bread

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Nutrition Facts

6 inches = 89 g
Serving size
6 inches (89 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.