Subway Hearty Italian Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 75 grams serving of Subway Hearty Italian Bread. Calorie breakdown: 10.7% fat, 76.0% carbs, 13.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Subway Hearty Italian Bread ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Egg & Cheese
Recipe for Subway's Hearty Italian Bread
Currently there is no recipe available for Subway Hearty Italian Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Subway Deals & Coupons
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Nutrition Facts
75 grams = 75 g
Serving size
75 grams
(75 g)
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%