Subway Footlong Turkey Breast & Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 560 calories in a 1 sandwich serving of Subway Footlong Turkey Breast & Black Forest Ham. Calorie breakdown: 12.3% fat, 63.0% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 560 calories of Subway Footlong Turkey Breast & Black Forest Ham ?
-
Swimming
48 minutes
-
Jogging
64 minutes
-
Cycling
85 minutes
-
Walking
156 minutes
Calorie Breakdown
560
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6" Turkey & Bacon Avocado
- Kids' Sandwich – Turkey Breast
- Ham
- Sweet Onion Chicken Teriyaki Salad
- 12" Sub – Turkey Breast & Black Forest Ham
Recipe for Subway's Footlong Turkey Breast & Black Forest Ham
Currently there is no recipe available for Subway Footlong Turkey Breast & Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 sandwich = 438 g
Serving size
1 sandwich
(438 g)
Amount per serving
Calories
560
(2,343 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,560mg
65%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 5.4mg
30%