Subway Footlong Turkey & Bacon Avocado

Nutrition Summary

Energy
840 cal
Fat
28g
Sat. fat
7g
Carbs
100g
Protein
48g
DI*
DI*
43%
DI*
35%
DI*
33%
DI*
96%

There are 840 calories in a 1 sandwich serving of Subway Footlong Turkey & Bacon Avocado. Calorie breakdown: 29.9% fat, 47.4% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Subway Footlong Turkey & Bacon Avocado ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 528 g
Serving size
1 sandwich (528 g)
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,380mg
99%
Total Carbohydrate 100g
33%
Dietary Fiber 14g
56%
Total Sugars 16g
Protein 48g
96%
Vitamin A 0.2mg
20%
Vitamin C 240mg
400%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.