Subway Footlong Tuna

Nutrition Summary

Energy
960 cal
Fat
50g
Sat. fat
9g
Carbs
88g
Protein
40g
DI*
DI*
77%
DI*
45%
DI*
29%
DI*
80%

There are 960 calories in a 1 sandwich serving of Subway Footlong Tuna. Calorie breakdown: 46.8% fat, 36.6% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Subway Footlong Tuna ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Tuna

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Nutrition Facts

1 sandwich = 474 g
Serving size
1 sandwich (474 g)
Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 50g
77%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,160mg
48%
Total Carbohydrate 88g
29%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 40g
80%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.