Subway Footlong Subway Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 1 sandwich serving of Subway Footlong Subway Club. Calorie breakdown: 12.8% fat, 58.1% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of Subway Footlong Subway Club ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Subway Club
Currently there is no recipe available for Subway Footlong Subway Club, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
1 sandwich = 480 g
Serving size
1 sandwich
(480 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,680mg
70%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 46g
92%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 7.2mg
40%