Subway Footlong Steak, Egg White & Cheese Flatbread

Nutrition Summary

Energy
820 cal
Fat
24g
Sat. fat
6g
Carbs
90g
Protein
58g
DI*
DI*
37%
DI*
30%
DI*
30%
DI*
116%

There are 820 calories in a 1 sandwich serving of Subway Footlong Steak, Egg White & Cheese Flatbread. Calorie breakdown: 26.7% fat, 44.6% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 820 calories of Subway Footlong Steak, Egg White & Cheese Flatbread ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

More Food from Subway

Recipe for Subway's Footlong Steak, Egg White & Cheese Flatbread

Currently there is no recipe available for Subway Footlong Steak, Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:

Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Read reviews and share your opinion

Nutrition Facts

1 sandwich = 450 g
Serving size
1 sandwich (450 g)
Amount per serving
Calories
820 (3,431 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,640mg
110%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 58g
116%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.