Subway Footlong Steak, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 800 calories in a 1 sandwich serving of Subway Footlong Steak, Egg White & Cheese. Calorie breakdown: 23.1% fat, 47.2% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 800 calories of Subway Footlong Steak, Egg White & Cheese ?
-
Swimming
68 minutes
-
Jogging
92 minutes
-
Cycling
121 minutes
-
Walking
223 minutes
Calorie Breakdown
800
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Steak, Egg White & Cheese
Currently there is no recipe available for Subway Footlong Steak, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
1 sandwich = 434 g
Serving size
1 sandwich
(434 g)
Amount per serving
Calories
800
(3,347 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,500mg
104%
Total Carbohydrate 92g
31%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 58g
116%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 7.2mg
40%