Subway Footlong Sea Salt & Pepper Fish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1200 calories in a 1 sandwich serving of Subway Footlong Sea Salt & Pepper Fish. Calorie breakdown: 31.0% fat, 53.7% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1200 calories of Subway Footlong Sea Salt & Pepper Fish ?
-
Swimming
102 minutes
-
Jogging
138 minutes
-
Cycling
182 minutes
-
Walking
335 minutes
Calorie Breakdown
1200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" White Flatbread
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Recipe for Subway's Footlong Sea Salt & Pepper Fish
Currently there is no recipe available for Subway Footlong Sea Salt & Pepper Fish, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Apple Chimicheesecake Recipe
Subway Deals & Coupons
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Nutrition Facts
1 sandwich = 572 g
Serving size
1 sandwich
(572 g)
Amount per serving
Calories
1,200
(5,021 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 38g
58%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 2,260mg
94%
Total Carbohydrate 148g
49%
Dietary Fiber 14g
56%
Total Sugars 16g
Protein 42g
84%
Vitamin A 0.3mg
30%
Vitamin C 30mg
50%
Calcium 100mg
10%
Iron 7.2mg
40%