Subway Footlong Mega Melt

Nutrition Summary

Energy
1180 cal
Fat
58g
Sat. fat
22g
Carbs
90g
Protein
70g
DI*
DI*
89%
DI*
110%
DI*
30%
DI*
140%

There are 1180 calories in a 1 sandwich serving of Subway Footlong Mega Melt. Calorie breakdown: 44.9% fat, 31.0% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1180 calories of Subway Footlong Mega Melt ?

  • Swimming

    100 minutes

  • Jogging

    136 minutes

  • Cycling

    179 minutes

  • Walking

    329 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Mega Melt

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Nutrition Facts

1 sandwich = 481 g
Serving size
1 sandwich (481 g)
Amount per serving
Calories
1,180 (4,937 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 3,660mg
153%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 70g
140%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.