Subway Footlong Mega Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1180 calories in a 1 sandwich serving of Subway Footlong Mega Melt. Calorie breakdown: 44.9% fat, 31.0% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1180 calories of Subway Footlong Mega Melt ?
-
Swimming
100 minutes
-
Jogging
136 minutes
-
Cycling
179 minutes
-
Walking
329 minutes
Calorie Breakdown
1180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Mega Melt
Currently there is no recipe available for Subway Footlong Mega Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Broccoli Salad Recipe
Subway Deals & Coupons
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Nutrition Facts
1 sandwich = 481 g
Serving size
1 sandwich
(481 g)
Amount per serving
Calories
1,180
(4,937 kJ)
Calories from Fat
520
% Daily Value *
Total Fat 58g
89%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 3,660mg
153%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 70g
140%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 7.2mg
40%