Subway Footlong Falafel

Nutrition Summary

Energy
1160 cal
Fat
48g
Sat. fat
8g
Carbs
146g
Protein
36g
DI*
DI*
74%
DI*
40%
DI*
49%
DI*
72%

There are 1160 calories in a 1 sandwich serving of Subway Footlong Falafel. Calorie breakdown: 37.2% fat, 50.3% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1160 calories of Subway Footlong Falafel ?

  • Swimming

    98 minutes

  • Jogging

    134 minutes

  • Cycling

    176 minutes

  • Walking

    324 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Falafel

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Nutrition Facts

1 sandwich = 552 g
Serving size
1 sandwich (552 g)
Amount per serving
Calories
1,160 (4,853 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 48g
74%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 2,100mg
88%
Total Carbohydrate 146g
49%
Dietary Fiber 26g
104%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.