Subway Footlong Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 660 calories in a 1 sandwich serving of Subway Footlong Egg White & Cheese. Calorie breakdown: 22.0% fat, 53.7% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 660 calories of Subway Footlong Egg White & Cheese ?
-
Swimming
56 minutes
-
Jogging
76 minutes
-
Cycling
100 minutes
-
Walking
184 minutes
Calorie Breakdown
660
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Footlong Sausage, Egg & Cheese
- B.L.T. on Flatbread
- 6" Bacon, Egg & Cheese
- 6" Flatbread – Subway Club
Recipe for Subway's Footlong Egg White & Cheese
Currently there is no recipe available for Subway Footlong Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
1 sandwich = 348 g
Serving size
1 sandwich
(348 g)
Amount per serving
Calories
660
(2,761 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,840mg
77%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 40g
80%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 5.4mg
30%