Subway Footlong Egg White & Cheese

Nutrition Summary

Energy
660 cal
Fat
16g
Sat. fat
4g
Carbs
88g
Protein
40g
DI*
DI*
25%
DI*
20%
DI*
29%
DI*
80%

There are 660 calories in a 1 sandwich serving of Subway Footlong Egg White & Cheese. Calorie breakdown: 22.0% fat, 53.7% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Subway Footlong Egg White & Cheese ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Egg White & Cheese

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Nutrition Facts

1 sandwich = 348 g
Serving size
1 sandwich (348 g)
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,840mg
77%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 40g
80%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.