Subway Footlong Egg Salad

Nutrition Summary

Energy
960 cal
Fat
52g
Sat. fat
10g
Carbs
90g
Protein
34g
DI*
DI*
80%
DI*
50%
DI*
30%
DI*
68%

There are 960 calories in a 1 sandwich serving of Subway Footlong Egg Salad. Calorie breakdown: 48.5% fat, 37.3% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Subway Footlong Egg Salad ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Egg Salad

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Nutrition Facts

1 sandwich = 494 g
Serving size
1 sandwich (494 g)
Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 52g
80%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 510mg
170%
Sodium 900mg
38%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.