Subway Footlong Cold Cut Combo

Nutrition Summary

Energy
720 cal
Fat
24g
Sat. fat
7g
Carbs
92g
Protein
34g
DI*
DI*
37%
DI*
35%
DI*
31%
DI*
68%

There are 720 calories in a 1 sandwich serving of Subway Footlong Cold Cut Combo. Calorie breakdown: 30.0% fat, 51.1% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Subway Footlong Cold Cut Combo ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Cold Cut Combo

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Nutrition Facts

1 sandwich = 452 g
Serving size
1 sandwich (452 g)
Amount per serving
Calories
720 (3,012 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,060mg
86%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 34g
68%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 200mg
20%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.