Subway Footlong Chicken Strips

Nutrition Summary

Energy
620 cal
Fat
8g
Sat. fat
2g
Carbs
88g
Protein
50g
DI*
DI*
12%
DI*
10%
DI*
29%
DI*
100%

There are 620 calories in a 1 sandwich serving of Subway Footlong Chicken Strips. Calorie breakdown: 11.5% fat, 56.4% carbs, 32.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 620 calories of Subway Footlong Chicken Strips ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Chicken Strips

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Nutrition Facts

1 sandwich = 466 g
Serving size
1 sandwich (466 g)
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 980mg
41%
Total Carbohydrate 88g
29%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 50g
100%
Vitamin A 0.2mg
20%
Vitamin C 30mg
50%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.