Subway Footlong Chicken Parmesan

Nutrition Summary

Energy
960 cal
Fat
32g
Sat. fat
10g
Carbs
126g
Protein
48g
DI*
DI*
49%
DI*
50%
DI*
42%
DI*
96%

There are 960 calories in a 1 sandwich serving of Subway Footlong Chicken Parmesan. Calorie breakdown: 29.3% fat, 51.2% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Subway Footlong Chicken Parmesan ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 554 g
Serving size
1 sandwich (554 g)
Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 2,000mg
83%
Total Carbohydrate 126g
42%
Dietary Fiber 12g
48%
Total Sugars 20g
Protein 48g
96%
Vitamin A 0.4mg
40%
Vitamin C 30mg
50%
Calcium 400mg
40%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.