Subway Footlong Chicken & Bacon Ranch Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1220 calories in a 1 sandwich serving of Subway Footlong Chicken & Bacon Ranch Melt. Calorie breakdown: 44.3% fat, 30.8% carbs, 24.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1220 calories of Subway Footlong Chicken & Bacon Ranch Melt ?
-
Swimming
104 minutes
-
Jogging
140 minutes
-
Cycling
185 minutes
-
Walking
340 minutes
Calorie Breakdown
1220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sausage, Egg & Cheese with Regular Egg
Recipe for Subway's Footlong Chicken & Bacon Ranch Melt
Currently there is no recipe available for Subway Footlong Chicken & Bacon Ranch Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
1 sandwich = 584 g
Serving size
1 sandwich
(584 g)
Amount per serving
Calories
1,220
(5,104 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 60g
92%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 2,580mg
108%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 76g
152%
Vitamin A 0.3mg
30%
Vitamin C 30mg
50%
Calcium 600mg
60%
Iron 7.2mg
40%