Subway Footlong Chicken & Bacon Ranch Melt

Nutrition Summary

Energy
1220 cal
Fat
60g
Sat. fat
20g
Carbs
94g
Protein
76g
DI*
DI*
92%
DI*
100%
DI*
31%
DI*
152%

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There are 1220 calories in a 1 sandwich serving of Subway Footlong Chicken & Bacon Ranch Melt. Calorie breakdown: 44.3% fat, 30.8% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1220 calories of Subway Footlong Chicken & Bacon Ranch Melt ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Chicken & Bacon Ranch Melt

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Nutrition Facts

1 sandwich = 584 g
Serving size
1 sandwich (584 g)
Amount per serving
Calories
1,220 (5,104 kJ)
Calories from Fat
540
% Daily Value *
Total Fat 60g
92%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 190mg
63%
Sodium 2,580mg
108%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 76g
152%
Vitamin A 0.3mg
30%
Vitamin C 30mg
50%
Calcium 600mg
60%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.