Subway Footlong Breakfast B.M.T with Egg White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 940 calories in a 1 sandwich serving of Subway Footlong Breakfast B.M.T with Egg White. Calorie breakdown: 33.2% fat, 40.8% carbs, 26.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 940 calories of Subway Footlong Breakfast B.M.T with Egg White ?
-
Swimming
80 minutes
-
Jogging
108 minutes
-
Cycling
142 minutes
-
Walking
262 minutes
Calorie Breakdown
940
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Breakfast B.M.T with Egg White
Currently there is no recipe available for Subway Footlong Breakfast B.M.T with Egg White, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 522 g
Serving size
1 sandwich
(522 g)
Amount per serving
Calories
940
(3,933 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 3,340mg
139%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 60g
120%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 200mg
20%
Iron 7.2mg
40%