Subway Footlong Breakfast B.M.T
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1000 calories in a 1 sandwich serving of Subway Footlong Breakfast B.M.T. Calorie breakdown: 40.5% fat, 36.8% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1000 calories of Subway Footlong Breakfast B.M.T ?
-
Swimming
85 minutes
-
Jogging
115 minutes
-
Cycling
152 minutes
-
Walking
279 minutes
Calorie Breakdown
1000
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Breakfast B.M.T
Currently there is no recipe available for Subway Footlong Breakfast B.M.T, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 522 g
Serving size
1 sandwich
(522 g)
Amount per serving
Calories
1,000
(4,184 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 46g
71%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 410mg
137%
Sodium 3,260mg
136%
Total Carbohydrate 94g
31%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 58g
116%
Vitamin A 0.4mg
40%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 7.2mg
40%