Subway Footlong Black Forest Ham

Nutrition Summary

Energy
580 cal
Fat
9g
Sat. fat
2g
Carbs
92g
Protein
36g
DI*
DI*
14%
DI*
10%
DI*
31%
DI*
72%

There are 580 calories in a 1 sandwich serving of Subway Footlong Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 580 calories of Subway Footlong Black Forest Ham ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's Footlong Black Forest Ham

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Nutrition Facts

1 sandwich = 438 g
Serving size
1 sandwich (438 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,600mg
67%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 36g
72%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.