Subway Footlong Big Cheesy

Nutrition Summary

Energy
780 cal
Fat
34g
Sat. fat
20g
Carbs
86g
Protein
36g
DI*
DI*
52%
DI*
100%
DI*
29%
DI*
72%

There are 780 calories in a 1 sandwich serving of Subway Footlong Big Cheesy. Calorie breakdown: 38.5% fat, 43.3% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Subway Footlong Big Cheesy ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Big Cheesy

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Nutrition Facts

1 sandwich = 252 g
Serving size
1 sandwich (252 g)
Amount per serving
Calories
780 (3,264 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 1,960mg
82%
Total Carbohydrate 86g
29%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 36g
72%
Vitamin A 0.3mg
30%
Vitamin C 0mg
0%
Calcium 600mg
60%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.