Subway Footlong B.L.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 760 calories in a 1 sandwich serving of Subway Footlong B.L.T.. Calorie breakdown: 31.4% fat, 47.2% carbs, 21.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 760 calories of Subway Footlong B.L.T. ?
-
Swimming
64 minutes
-
Jogging
88 minutes
-
Cycling
115 minutes
-
Walking
212 minutes
Calorie Breakdown
760
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong B.L.T.
Currently there is no recipe available for Subway Footlong B.L.T., however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
1 sandwich = 306 g
Serving size
1 sandwich
(306 g)
Amount per serving
Calories
760
(3,180 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 2,260mg
94%
Total Carbohydrate 88g
29%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 5.4mg
30%