Subway Double Chocolate Cookie

Nutrition Summary

Energy
210 cal
Fat
9g
Sat. fat
5g
Carbs
30g
Protein
2g
DI*
DI*
14%
DI*
25%
DI*
10%
DI*
4%

There are 210 calories in a 45 grams serving of Subway Double Chocolate Cookie. Calorie breakdown: 38.8% fat, 57.4% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Subway Double Chocolate Cookie ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Double Chocolate Cookie

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Nutrition Facts

45 grams = 45 g
Serving size
45 grams (45 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 130mg
5%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 2g
4%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.