Subway Creamy Chicken & Dumplings Soup

Nutrition Summary

Energy
150 cal
Fat
4.5g
Sat. fat
2g
Carbs
20g
Protein
8g
DI*
DI*
7%
DI*
10%
DI*
7%
DI*
16%

There are 150 calories in a 8 oz serving of Subway Creamy Chicken & Dumplings Soup. Calorie breakdown: 26.6% fat, 52.5% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Subway Creamy Chicken & Dumplings Soup ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

8 oz = 245 g
Serving size
8 oz (245 g)
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 740mg
31%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.