Subway Cold Cut Combo Meats

Nutrition Summary

Energy
130 cal
Fat
10g
Sat. fat
1g
Carbs
2g
Protein
9g
DI*
DI*
15%
DI*
5%
DI*
1%
DI*
18%

There are 130 calories in a 64 grams serving of Subway Cold Cut Combo Meats. Calorie breakdown: 67.2% fat, 6.0% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Subway Cold Cut Combo Meats ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Cold Cut Combo Meats

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Nutrition Facts

64 grams = 64 g
Serving size
64 grams (64 g)
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 750mg
31%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.