Subway Cheese Flatizza

Nutrition Summary

Energy
400 cal
Fat
16g
Sat. fat
8g
Carbs
43g
Protein
21g
DI*
DI*
25%
DI*
40%
DI*
14%
DI*
42%

There are 400 calories in a 1 flatizza serving of Subway Cheese Flatizza. Calorie breakdown: 36.0% fat, 43.0% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Subway Cheese Flatizza ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Cheese Flatizza

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Nutrition Facts

1 flatizza = 157 g
Serving size
1 flatizza (157 g)
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 810mg
34%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 600mg
60%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.