Subway Black Forest Ham Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 wrap serving of Subway Black Forest Ham Wrap. Calorie breakdown: 24.3% fat, 51.4% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Subway Black Forest Ham Wrap ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Black Forest Ham Wrap
Currently there is no recipe available for Subway Black Forest Ham Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Clam Chowder Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
1 wrap = 307 g
Serving size
1 wrap
(307 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,780mg
74%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 120mg
12%
Iron 3.6mg
20%