Subway Black Bean Soup

Nutrition Summary

Energy
210 cal
Fat
1g
Sat. fat
0g
Carbs
39g
Protein
12g
DI*
DI*
2%
DI*
0%
DI*
13%
DI*
24%

There are 210 calories in a 8 oz serving of Subway Black Bean Soup. Calorie breakdown: 4.2% fat, 73.2% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Subway Black Bean Soup ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Black Bean Soup

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Nutrition Facts

8 oz = 255 g
Serving size
8 oz (255 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 860mg
36%
Total Carbohydrate 39g
13%
Dietary Fiber 15g
60%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.