Subway B.L.T. - Chopped Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 Salad serving of Subway B.L.T. - Chopped Salad. Calorie breakdown: 47.4% fat, 26.3% carbs, 26.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Subway B.L.T. - Chopped Salad ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's B.L.T. - Chopped Salad
Currently there is no recipe available for Subway B.L.T. - Chopped Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Pickled Beets Recipe
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Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 450mg
19%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%