Subway Apple Cinnamon Pecan Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 113 grams serving of Subway Apple Cinnamon Pecan Muffin. Calorie breakdown: 47.2% fat, 47.8% carbs, 5.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway Apple Cinnamon Pecan Muffin ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Apple Cinnamon Pecan Muffin
Currently there is no recipe available for Subway Apple Cinnamon Pecan Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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Nutrition Facts
113 grams = 113 g
Serving size
113 grams
(113 g)
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 380mg
16%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 35g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%