Subway 9-Grain Wheat
There are 210 calories in a 78 grams serving of Subway 9-Grain Wheat. Calorie breakdown: 8.6% fat, 76.2% carbs, 15.2% protein.* DI: Recommended Daily Intake based on 2000 calories diet.
Calorie Burn Time
How long would it take to burn off 210 calories of Subway 9-Grain Wheat ?
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 9-Grain Wheat
Currently there is no recipe available for Subway 9-Grain Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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