Subway 9-Grain Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 78 grams serving of Subway 9-Grain Wheat. Calorie breakdown: 8.6% fat, 76.2% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Subway 9-Grain Wheat ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 9-Grain Honey Oat
- Cold Cut Combo Meats
- Smoky Hickory Sauce
- 6 inch Sea Salt & Pepper Fish
- 9-Grain Wheat Bread
Recipe for Subway's 9-Grain Wheat
Currently there is no recipe available for Subway 9-Grain Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Subway Deals & Coupons
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Nutrition Facts
Serving size
78 grams
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%