Subway 9-Grain Honey Oat Bread

Nutrition Summary

Energy
230 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
43g
Protein
8g
DI*
DI*
4%
DI*
3%
DI*
14%
DI*
16%

There are 230 calories in a 82 grams serving of Subway 9-Grain Honey Oat Bread. Calorie breakdown: 9.9% fat, 75.9% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Subway 9-Grain Honey Oat Bread ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Nutrition Facts

82 grams = 82 g
Serving size
82 grams (82 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.