Subway 6" White Flatbread

Nutrition Summary

Energy
220 cal
Fat
4.5g
Sat. fat
1g
Carbs
38g
Protein
7g
DI*
DI*
7%
DI*
5%
DI*
13%
DI*
14%

There are 220 calories in a 1 flatbread serving of Subway 6" White Flatbread. Calorie breakdown: 18.4% fat, 68.9% carbs, 12.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Subway 6" White Flatbread ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's 6" White Flatbread

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Nutrition Facts

Serving size
1 flatbread
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.