Subway 6" Turkey Breast

Nutrition Summary

Energy
280 cal
Fat
3.5g
Sat. fat
1g
Carbs
46g
Protein
18g
DI*
DI*
5%
DI*
5%
DI*
15%
DI*
36%

There are 280 calories in a 1 Sandwich serving of Subway 6" Turkey Breast. Calorie breakdown: 11.0% fat, 64.0% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Subway 6" Turkey Breast ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Turkey Breast

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 780mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.