Subway 6" Sunrise Subway Melt Omelet Sandwich

Nutrition Summary

Energy
510 cal
Fat
20g
Sat. fat
7g
Carbs
48g
Protein
34g
DI*
DI*
31%
DI*
35%
DI*
16%
DI*
68%

There are 510 calories in a 1 sandwich serving of Subway 6" Sunrise Subway Melt Omelet Sandwich. Calorie breakdown: 35.4% fat, 37.8% carbs, 26.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Subway 6" Sunrise Subway Melt Omelet Sandwich ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 281 g
Serving size
1 sandwich (281 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,810mg
75%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 34g
68%
Vitamin A 0.2mg
20%
Vitamin C 3.6mg
6%
Calcium 310mg
31%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.