Subway 6" Subway Melt®
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 Sandwich serving of Subway 6" Subway Melt®. Calorie breakdown: 26.1% fat, 49.6% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Subway 6" Subway Melt® ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Subway Melt®
Currently there is no recipe available for Subway 6" Subway Melt®, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Spinach Marie Recipe
- Applebee's Beer Cheese Dip Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,180mg
49%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%