Subway 6" Sub – Veggie Delite
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 sandwich serving of Subway 6" Sub – Veggie Delite. Calorie breakdown: 9.8% fat, 76.4% carbs, 13.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Subway 6" Sub – Veggie Delite ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6 inch Mega Melt with Egg White
- Footlong Veggie Delite
- Subway Club Meat
- 6" Breakfast B.M.T. Flatbread
- Shredded Monterey Cheese
Recipe for Subway's 6" Sub – Veggie Delite
Currently there is no recipe available for Subway 6" Sub – Veggie Delite, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Beef Vegetable Soup Recipe
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Nutrition Facts
1 sandwich = 162 g
Serving size
1 sandwich
(162 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 2.7mg
15%