Subway 6" Sub – Turkey Breast & Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 sandwich serving of Subway 6" Sub – Turkey Breast & Black Forest Ham. Calorie breakdown: 12.3% fat, 63.0% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Subway 6" Sub – Turkey Breast & Black Forest Ham ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Footlong Black Forest Ham
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- 6" Barbecue Rib Patty
Recipe for Subway's 6" Sub – Turkey Breast & Black Forest Ham
Currently there is no recipe available for Subway 6" Sub – Turkey Breast & Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Pot Roast Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
1 sandwich = 219 g
Serving size
1 sandwich
(219 g)
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 780mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 2.7mg
15%