Subway 6" Sub – Subway Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6" Sub – Subway Melt. Calorie breakdown: 28.3% fat, 46.5% carbs, 25.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6" Sub – Subway Melt ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Subway Melt
Currently there is no recipe available for Subway 6" Sub – Subway Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Rice Pilaf Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
1 sandwich = 246 g
Serving size
1 sandwich
(246 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 1,410mg
59%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 310mg
31%
Iron 3.6mg
20%