Subway 6" Sub – Subway Club w/ Avocado

Nutrition Summary

Energy
390 cal
Fat
12g
Sat. fat
2.5g
Carbs
49g
Protein
24g
DI*
DI*
18%
DI*
13%
DI*
16%
DI*
48%

There are 390 calories in a 1 sandwich serving of Subway 6" Sub – Subway Club w/ Avocado. Calorie breakdown: 27.0% fat, 49.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Subway 6" Sub – Subway Club w/ Avocado ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 276 g
Serving size
1 sandwich (276 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 890mg
37%
Total Carbohydrate 49g
16%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 10.2mg
17%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.