Subway 6" Sub – Subway Club w/ Avocado
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 sandwich serving of Subway 6" Sub – Subway Club w/ Avocado. Calorie breakdown: 27.0% fat, 49.0% carbs, 24.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Subway 6" Sub – Subway Club w/ Avocado ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Subway Club w/ Avocado
Currently there is no recipe available for Subway 6" Sub – Subway Club w/ Avocado, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
1 sandwich = 276 g
Serving size
1 sandwich
(276 g)
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 890mg
37%
Total Carbohydrate 49g
16%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0.1mg
8%
Vitamin C 10.2mg
17%
Calcium 230mg
23%
Iron 3.6mg
20%