Subway 6" Sub – Rotisserie-Style Chicken

Nutrition Summary

Energy
350 cal
Fat
6g
Sat. fat
1.5g
Carbs
45g
Protein
29g
DI*
DI*
9%
DI*
8%
DI*
15%
DI*
58%

There are 350 calories in a 1 sandwich serving of Subway 6" Sub – Rotisserie-Style Chicken. Calorie breakdown: 15.4% fat, 51.4% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 350 calories of Subway 6" Sub – Rotisserie-Style Chicken ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Rotisserie-Style Chicken

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Nutrition Facts

1 sandwich = 247 g
Serving size
1 sandwich (247 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 660mg
28%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.