Subway 6" Sub – Pizza Sub Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway 6" Sub – Pizza Sub Melt. Calorie breakdown: 43.9% fat, 39.8% carbs, 16.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway 6" Sub – Pizza Sub Melt ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Pizza Sub Melt
Currently there is no recipe available for Subway 6" Sub – Pizza Sub Melt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
1 sandwich = 195 g
Serving size
1 sandwich
(195 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,640mg
68%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 20g
40%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 350mg
35%
Iron 2.7mg
15%