Subway 6" Sub – Oven Roasted Chicken w/ Spinach
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 sandwich serving of Subway 6" Sub – Oven Roasted Chicken w/ Spinach. Calorie breakdown: 13.7% fat, 58.4% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway 6" Sub – Oven Roasted Chicken w/ Spinach ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Oven Roasted Chicken w/ Spinach
Currently there is no recipe available for Subway 6" Sub – Oven Roasted Chicken w/ Spinach, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Clam Chowder Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
1 sandwich = 239 g
Serving size
1 sandwich
(239 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 650mg
27%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0.1mg
15%
Vitamin C 13.8mg
23%
Calcium 230mg
23%
Iron 2.7mg
15%