Subway 6" Sub – Mediterranean Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 sandwich serving of Subway 6" Sub – Mediterranean Steak. Calorie breakdown: 38.8% fat, 38.4% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Subway 6" Sub – Mediterranean Steak ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
520
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Mediterranean Steak
Currently there is no recipe available for Subway 6" Sub – Mediterranean Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Jack In The Box HH Brewtus Adios Recipe
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Nutrition Facts
1 sandwich = 283 g
Serving size
1 sandwich
(283 g)
Amount per serving
Calories
520
(2,176 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,270mg
53%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 3.6mg
20%