Subway 6" Sub – Mediterranean Steak

Nutrition Summary

Energy
520 cal
Fat
22g
Sat. fat
7g
Carbs
49g
Protein
29g
DI*
DI*
34%
DI*
35%
DI*
16%
DI*
58%

There are 520 calories in a 1 sandwich serving of Subway 6" Sub – Mediterranean Steak. Calorie breakdown: 38.8% fat, 38.4% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Subway 6" Sub – Mediterranean Steak ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 283 g
Serving size
1 sandwich (283 g)
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,270mg
53%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.