Subway 6" Sub – Falafel

Nutrition Summary

Energy
580 cal
Fat
24g
Sat. fat
4g
Carbs
73g
Protein
18g
DI*
DI*
37%
DI*
20%
DI*
24%
DI*
36%

There are 580 calories in a 1 sandwich serving of Subway 6" Sub – Falafel. Calorie breakdown: 37.2% fat, 50.3% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Subway 6" Sub – Falafel ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Sub – Falafel

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Nutrition Facts

1 sandwich = 276 g
Serving size
1 sandwich (276 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 10mg
3%
Sodium 1,050mg
44%
Total Carbohydrate 73g
24%
Dietary Fiber 13g
52%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.